7 Tips to Avoid Hunger during Fasting in Ramadhan

6. Reduce heavy physical activity

Heavy physical activity can speed up your metabolism and make you feel more tired and hungry. You should reduce strenuous physical activity during the fasting.

7. Keep your mind positive

Lastly, you need to keep your mind positive because fasting can be physically and mentally demanding. So you need to focus on your goal of fasting. This will help you endure the hunger pangs and enjoy the experience of fasting during Ramadhan.