5 Foods to Avoid during Sahur in Ramadan

5. Processed Foods that are Low in Nutrition

At dawn you are advised to eat foods with complex carbohydrates. Because, if you eat processed foods that are low in nutrients, it can trigger hunger quickly. Like fast food that is rich in extra calories and little nutrition.

The combination of fat, sugar, and lots of sodium or salt can make fast food taste better. However, a high-sodium diet can lead to water retention. It can lead to excessive thirst.