17 Ways to Reach 100 Years Old of Age

VIVA – Many people want to be able to live longer even up to 100 years. There are several ways that a person can get this longlife. Such as implementing a happy life, not smoking, having a better diet, sleeping regularly, and exercising.

Baca Juga

Minecraft Live September 2026 Bawa Banyak Kejutan, Ada Dimensi Baru hingga Dungeons II

The secret to living longer also includes healthy and happy social relationships in which parents feel valued. There is still a lot of research that needs to be done. The study of individual centenarians offers a general idea of ??what it takes to live more than a century.

So, how? What do we need to do? Here 17 ways to live 100 years old: 

Baca Juga

Dorong Potensi Music Tourism & Ekonomi Kreatif, Pemprov DKI Dukung YE Live In Jakarta 2026

1. Cook Your Own Food



Ilustrasi memasak.

Photo :

• Pexels/rawpixel.com

Baca Juga

YE Live In Jakarta 2026 Tawarkan Ragam Pengalaman Nonton Konser Spektakuler, Intip Sensasinya

It turns out that cooking your own food is much healthier than having to buy food from outside the home. This is according to new research by the Johns Hopkins Bloomberg School of Public Health.

It's no surprise that a combination of less carbs, less sugar and less fat – a very healthy diet – can add to a person's lifespan. Some studies even show that cooking at home five times a week increases your chances of living an additional 10 years by 47 percent.

2. Organized and Careful Living

According to The Longevity Project, one of the largest studies on longevity, spanning 80 years, shows that people who have perseverance and good organization as personal skills lead to longevity. These people tend to make healthier choices when it comes to work and health.

3. Live in the Highlands



Pemandangan lahan pertanian di lereng bukit di kawasan dataran tinggi Dieng, Kejajar, Wonosobo, Jateng

Photo :

• ANTARA FOTO/Anis Efizudin

Living at high altitudes reduces the risk of dying from heart disease because low oxygen can spur genes to make blood vessels, according to a study.

4. Have a Higher Education



Ilustrasi Pendidikan. (Sumber: Istimewa)

Photo :

• vstory

According to a Centers for Disease Control and Prevention report, higher education is linked to a longer life. People who have a college degree or higher live about nine years longer than those who don't graduate from high school.

Halaman Selanjutnya

This is likely because they tend to have healthier behaviors, avoid unhealthy ones and have more access to medical care.