10 Small Daily Habits that Can Change Life Better
- U-Report
Asking and getting answers can also open our perspectives about answers that we might not have thought of before.
6. Try to Stand Every Hour
Sitting for long periods of time is not good for the body and brain. Standing every hour and doing a small stretch can help the body to be less tense, especially after a long time working and sitting in front of a laptop. If possible, a little walk can also help. According to research, it can increase productivity.
7. Drink Water with Right Portion
Researchers suggest drinking four to six glasses every day. An average glass can contain 8 ounces of water, meaning that it takes 32 to 48 ounces of water every day. Moreover, 70% of the human body consists of water. By drinking water with the right portion, you can make changes for the better for life.
8. Eat Fruits and Vegetables Every Meal Hours
Make it a rule that fruits and vegetables should be consumed at every meal such as eating grapes or apples, or cutting a few slices of cucumber. This habit will help us to get the nutrients your bodies need every day.
By adding fiber in food, it can help nourish the body, lose weight, keep full for a long time, and maintain energy in the body.
9. Five Minutes Rest
According to experts, taking several short breaks, about five minutes, can increase productivity. Take a short break is good for your body and mind. Take a short walk to the courtyard or corridor, going to the bathroom or sitting in a quiet place can be an option to take a short break.
10. Create a To-Do-List
To be productive the next day, take time at the end of the day to review what happened at work, check your schedule for tomorrow, and make a to-do list for what hasn't been done today. It can make you focus more on what successes you have achieved and write them down.
Melonjak 69 Persen, MSIG Life Bukukan Laba Bersih Rp 181 Miliar di Semester I-2026
PT MSIG Life Insurance Indonesia Tbk (MSIG Life) membukukan laba bersih sebesar Rp 181 miliar di semester I-2026, atau meningkat signifikan mencapai 69 persen secara yoy.
