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Jakarta – In the current digital era, children often find themselves caught in the habit of eating while watching television or using gadgets. This activity, although appearing ordinary, actually carries several dangers that can negatively affect their health and growth.
Here, the side effects of eating while watching TV for children, which parents need to be aware of:
Ilustrasi gambar anak yang sedang mengkonsumsi makanan cepat saji
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1. Overeating and Weight Gain
Children who watch TV while eating are more likely to overeat because they are distracted and not paying attention to their body's hunger and fullness cues. This can lead to excessive calorie consumption and contribute to weight gain and obesity.
2. Unhealthy Food Choices
TV commercials often promote unhealthy foods high in sugar, salt, and fat. Children who watch TV while eating are more likely to be influenced by these advertisements and may choose less nutritious options, leading to an unbalanced diet.
3. Digestive Issues
Eating while watching TV can lead to poor digestion. When children are engrossed in a show, they may eat quickly and not chew their food properly, which can result in indigestion, bloating, and discomfort.
4. Mindless Eating
Children who are focused on a screen while eating tend to eat mindlessly, not paying attention to the taste, texture, and enjoyment of their food. This can hinder their ability to develop healthy eating habits and an appreciation for different foods.
5. Reduced Social Interaction
Mealtime is an important opportunity for social interaction and family bonding. When children watch TV while eating, they miss out on valuable conversations and connections with family members.
6. Disrupted Eating Patterns
Establishing regular eating patterns is important for maintaining a healthy metabolism and energy levels. Watching TV while eating can disrupt these patterns and lead to irregular meal times, which can affect overall health.
