5 Foods to Avoid during Sahur in Ramadan

5. Processed Foods that are Low in Nutrition

At dawn you are advised to eat foods with complex carbohydrates. Because, if you eat processed foods that are low in nutrients, it can trigger hunger quickly. Like fast food that is rich in extra calories and little nutrition.

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GULIR UNTUK LANJUT BACA

The combination of fat, sugar, and lots of sodium or salt can make fast food taste better. However, a high-sodium diet can lead to water retention. It can lead to excessive thirst.

Mengapa Ramadan Begitu Istimewa? Ini Keutamaan Bulan Suci yang Perlu Diketahui Umat Muslim Tanah Air

Mengapa Ramadan begitu istimewa? Kenali 7 keutamaan bulan suci berdasarkan Al-Qur'an dan hadis, mulai dari ampunan dosa, Lailatulqadar, hingga kesempatan amalkan pahala.

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11 Oktober 2026