5 Myths About Sport: Do not Believe It Anymore
Rabu, 22 Juni 2022 - 23:03 WIB
Sumber :
- Freepik
4. Special Exercise to Minimize only One Part
Latihan push-up.
Photo :
- U-Report
Obviously, the sentence of doing sit ups can make a distended stomach shrink. In fact, this is a myth. Because, physical exercise can actually burn calories throughout the body and not in one particular body part.
5. Sport Must Be Every Day
Ilustrasi Olahraga
Photo :
- Canva
Well, the last myth is that exercise should be done every day. This is wrong. When you exercise, your body breaks down muscle fibers, so you can rebuild stronger muscles.
However, to do this, the body needs to be given time to recover from exercising. Set aside one to two days per week for rest and recovery. Do not overdo it because it can actually cause fatigue and injury. Even so, light exercise such as stretching or walking is still acceptable.
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