7 Side Effects of Not Drinking Enough Water that People Need to Know

6. Metabolism

Water is involved in various metabolic processes, including the breakdown of nutrients and the transport of waste products. Dehydration can slow down these processes, potentially affecting overall metabolic rate.

7. Immune System

Dehydration can weaken the immune system's ability to defend against infections. This can make the body more susceptible to illnesses and slow down the recovery process.