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VIVA – Fasting on Ramadhan is an important religious observance for Muslims around the world. It involves abstaining from food, drink, and other physical needs (including smoking and sexual activity) from dawn until sunset during the entire month of Ramadan, which is the ninth month of the Islamic calendar.
While Fasting, it is common to experience hunger and thirst, especially during the first few days. However, with proper preparation and a few simple strategies, it is possible to endure hunger while fasting during Ramadhan. Well, here are some tips to avoid hunger during fasting in Ramadhan.
Ilustrasi bangunan masjid jelang bulan Ramadhan
1. Eating at suhoor
Suhoor is a meal that is taken before dawn or early in the morning before fasting. Suhoor meals should contain complex carbohydrates and high fiber to provide enough energy to keep the body strong during fasting even without eating and drinking all day.
2. Eat a balanced and nutritious meal before the fast
Eating a meal that is rich in complex carbohydrates, proteins, and healthy fats can help you feel fuller for longer periods. Also, try to avoid salty and spicy foods, as they can make you feel thirsty during the fast.
3. Stay hydrated
Ilustrasi minum air putih
- U-Report
Drinking plenty of water and fluids during non-fasting hours is essential to prevent dehydration. Make sure to drink at least eight glasses of water per day. Avoid caffeine and sugary drinks: Drinks such as coffee, tea, and soda can cause dehydration and increase thirst. Instead, opt for water, milk, or fresh fruit juices.
4. Keep yourself busy
Staying busy with work or other activities can help take your mind off of hunger and make the fasting experience more manageable.
5. Iftar with dates and water
Breaking your fast or Iftar with a few dates and water can help you rehydrate and provide your body with essential nutrients.
Practice mindfulness and gratitude: Fasting during Ramadan is a spiritual practice that requires discipline, mindfulness, and gratitude. Take time to reflect on the blessings in your life and practice gratitude for the food and water you have.
6. Reduce heavy physical activity
Heavy physical activity can speed up your metabolism and make you feel more tired and hungry. You should reduce strenuous physical activity during the fasting.
7. Keep your mind positive
Ilustrasi puasa.
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Lastly, you need to keep your mind positive because fasting can be physically and mentally demanding. So you need to focus on your goal of fasting. This will help you endure the hunger pangs and enjoy the experience of fasting during Ramadhan.
